Free Self-Assessment Tools for Cognition & Mental Health
Evidence-based screening tools for cognition, mental health, and neurodiversity.
All tools are free, instant, and private. No data is stored.
ADHD Self-Assessment (ASRS)
The WHO Adult ADHD Self-Report Scale. 18 questions covering inattention, hyperactivity, and impulsivity. Used by clinicians worldwide.
Take the test ScreeningAutism Screening (AQ-10)
The Autism Spectrum Quotient short form, recommended by NICE guidelines. 10 statements to help decide whether a specialist referral may be helpful.
Take the test CognitiveExecutive Function (ADEXI)
Measures working memory and impulse control. 14 statements with subscale breakdown. Particularly relevant for ADHD and brain injury.
Take the test CognitiveCognitive Failures (CFQ)
How often do you forget things, lose focus, or make everyday slips? 25 questions measuring memory, attention, and action lapses.
Take the test CognitiveFatigue Severity Scale (FSS)
Measures how severely fatigue affects your daily life. 9 statements originally developed for MS and now used across neurological conditions.
Take the test WellbeingInsomnia Test (ISI)
The Insomnia Severity Index measures how severely poor sleep affects your daily life. 7 questions covering the past two weeks.
Take the test WellbeingPerceived Stress Scale (PSS-10)
The most widely used measure of psychological stress. 10 questions about how unpredictable, uncontrollable, and overloaded your life feels.
Take the test WellbeingAnxiety Test (GAD-7)
The GAD-7 is used by GPs worldwide to screen for generalised anxiety disorder. 7 questions covering the past two weeks.
Take the test WellbeingDepression Test (PHQ-9)
The PHQ-9 screens for depression severity. 9 questions used in primary care worldwide. Includes crisis support if needed.
Take the testAll tools are evidence-based and cited to their original published sources. They are self-reflection tools, not diagnostic instruments. If any results concern you, please speak with your GP or a qualified healthcare professional.
These tools are provided as a resource for self-reflection and are not a substitute for professional advice. Each tool is based on a published, peer-reviewed instrument and includes a citation to the original source. If any of your results concern you, we encourage you to speak with your GP or a qualified healthcare professional. No answers or scores are stored or transmitted. Everything runs in your browser.
Recallify is designed to support people who experience cognitive challenges in daily life, whether from ADHD, brain injury, MS, fatigue, stress, or simply information overload. Learn more about how it helps with memory support and task management.